Weigh In record (no journal entry) for 18 August 2018
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49.4 kg
Lost so far: 1.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 48.33g | Prot: 30.15g | Carbs: 75.59g.
Breakfast: 동원 짜지않은치즈, 메추리알조림, 멸치볶음, 햇반 100% 현미로 지은 밥 (130g), 호박볶음. Dinner: 맥스웰 콜롬비아나 카페라떼, 빙그레 투게더 바닐라, Heinz 갈릭 마요네즈, 노브랜드 참나무 훈제 삼겹살. more...
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steady weight
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