Weigh In record (no journal entry) for 17 August 2018
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89.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 49.90g | Prot: 73.14g | Carbs: 29.43g.
Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Heinz Maionese, Molho de Tomate Caseiro, Ovo. Dinner: Tomates, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Hershey's Chocolate 60% Cacau Laranja. more...
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Losing 7.7 kg a Week
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