Weigh In record (no journal entry) for 18 August 2018
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Not Applicable.
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1371 kcal
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Fat: 59.86g | Prot: 58.59g | Carbs: 154.94g.
Breakfast: Pınar Süzme Peynir, Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Haşlanmış Yumurta. Lunch: Köfte, Havuç, Tam Yağlı Sade Yoğurt, Kepekli Ekmek, Tavuk Çorbası. Dinner: Kavun (Kokulu Kavun), Karpuz, Eti Sütlü Çikolata, Pirinç Pilavı, Ciğer. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Muz, Tadım Çekirdek. more...
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2031 kcal
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Exercise:
Ironing - 30 minutes, Breastfeeding - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 10 hours and 30 minutes. more...
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ceylanhalil's Weight History
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