Weigh In record (no journal entry) for 17 August 2018
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112.5 kg
Lost so far: 27.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 23.65g | Prot: 26.87g | Carbs: 54.88g.
Lunch: Endívia, Chicória, Escarola ou Alface Romana, Cenouras Cozidas, Beterrabas, Contra-filé, Antepasto de Berinjela. Dinner: Maçã. Snacks/Other: Suco de Limão. more...
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Losing 3.2 kg a Week
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helcioneto's Weight History
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