Weigh In record (no journal entry) for 18 August 2018
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70 kg
Lost so far: 2.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 51.77g | Prot: 61.40g | Carbs: 57.64g.
Breakfast: Doğal Peynir, Domatesler, Yumurta, Biber Kızartması. Dinner: Fanta Fanta, Tavuk Baget, Dana Etinden Yapılan Köfte. Snacks/Other: Tam Buğday Bisküvi, Közlenmiş Patlıcan, Tadım Çekirdek. more...
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Losing 6.3 kg a Week
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