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Today is good. Looks like am holding on to the lower weight!...… I will extend my Thursday fast before Friday weigh a little longer, till this evening :)
I am looking forward to the garlic prawns on Broccoli/cauliflower for dinner. Yum!
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56.7 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1158 kcal
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Fat: 81.53g | Prot: 61.19g | Carbs: 31.14g.
Breakfast: Whipping Cream, Lapid Choice Chicharon Fried Pork Rinds Garlic, Joe's Tasty Travels Chia Seeds, Vega Protein Smoothie O Natural, Coffee, Butter. Dinner: Whipped Heavy Cream (Unsweetened), Celery, Carrots, Crab, Philadelphia Original Cream Cheese, Prawns, Club Soda, Vodka. Snacks/Other: Jacquot 74% Dark Chocolate, Jacquot 74% Dark Chocolate, Macfarms Macadamia Nuts Natural Unsalted, Lapid Choice Chicharon Fried Pork Rinds Garlic, Macfarms Macadamia Nuts Natural Unsalted, Jack Link's Original Beef Jerky, McCormick All-Vegetable Chicken Bouillon, McCormick All-Vegetable Chicken Bouillon, Herbal Tea, Herbal Tea, Lapid Choice Chicharon Fried Pork Rinds Garlic. more...
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steady weight
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