Weigh In record (no journal entry) for 17 August 2018
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 36.74g | Prot: 49.44g | Carbs: 272.25g.
Breakfast: Геркулес Овсяная Каша на Молоке, Куриный Бульон. Lunch: Ватрушка с Творогом, Макароны Отварные, Фасолевый Суп. Dinner: Банан, Мандарины, Персики, Летний День Молоко 3,2%, Добрый Яблочный Сок. Snacks/Other: Американо, Американо. more...
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3222 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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