Weigh In record (no journal entry) for 17 August 2018
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72.2 kg
Lost so far: 7.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 24.52g | Prot: 65.92g | Carbs: 0.00g.
Lunch: Kuzu Pirzola (Yağsız Yenilerek). more...
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Losing 1.1 kg a Week
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