Weigh In record (no journal entry) for 17 August 2018
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99.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 148.79g | Prot: 232.42g | Carbs: 149.18g.
Breakfast: Kaffee mit Milch, Alpro Soya Light, Body & Fit Whey Perfection Chocolate. Lunch: Schweinehackfleisch, Weizenbrötchen, Schweinehackfleisch, Adam's Fitness Food Adam's Bread Dark. Dinner: Mayonnaise, K-Classic Knusper Kroketten in Zapfenform, Grillmeister Salsa Sauce, Kirschtomaten, K-Classic Champignons 3. Wahl Geschnitten, Omelett oder Rührei, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss. Snacks/Other: K-Classic Mini-Maxx Zartbitter, K-Classic Fettarme H-Milch 1,5%, Alpro Soya Sojamilch Light, Body & Fit Whey Perfection Chocolate, Trader Joe's Feigen. more...
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3221 kcal
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Exercise:
Sleeping - 6 hours and 45 minutes, Resting - 16 hours, Fitness Training (Workout) - 1 hour and 15 minutes. more...
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Losing 0.1 kg a Week
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