Keep doing what I am doing:) 9-5 5주 만에 122.2
|
55.4 kg
Lost so far: 0.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1674 kcal
|
Fat: 45.66g | Prot: 82.04g | Carbs: 223.79g.
Breakfast: Kiwi Fruit, Blue Apron Spicy Pork & Korean Rice Cakes, Haitai Ace Cracker, Peaches , Tea (Brewed) , Plum, Coffee. Lunch: Krusteaz Corn Bread, Ruth's Cole Slaw, Cooler Cleanse Grapefruit & Mint. Dinner: Hansung Food Cabbage Kimchi, Baked or Broiled Fish, White Rice. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minasteinbrecher's Weight History
|