Weigh In record (no journal entry) for 17 August 2018
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 32.45g | Prot: 72.66g | Carbs: 122.93g.
Breakfast: Савушкин Масло Сливочное 61,5%, Сахар, Овсяная Каша на Молоке. Lunch: Листья Салата, Вареное Яйцо, Гречневая Каша. Dinner: Савушкин Сметана 15%, Сахар, Савушкин Творог 1%. Snacks/Other: Савушкин Кефир 0%, Кофе (из Молотых Зерен), Арбуз. more...
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Losing 12.6 kg a Week
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Alex.Baker's Weight History
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