Weigh In record (no journal entry) for 17 August 2018
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68 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 81.56g | Prot: 81.35g | Carbs: 50.74g.
Lunch: Rúcula, Abobrinha Refogada, Tomates, Cenouras Cozidas, Chuchu, Gengibre, Pepino (com Casca), Peito de Frango, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem. Dinner: Quaker Aveia em Flocos, Peito de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Bacon, Couve Manteiga Crua. Snacks/Other: Morangos, Canto de Minas Nata, LeitBom Creme de Leite, Taeq Farinha de Coco, Ovo, Garoto Chocolate em Pó Solúvel 50% Cacau, Qualitá Leite de Coco. more...
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Losing 2.1 kg a Week
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Day moraes's Weight History
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