Weigh In record (no journal entry) for 17 August 2018
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67.2 kg
Lost so far: 6.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 38.13g | Prot: 38.16g | Carbs: 37.35g.
Breakfast: Cotochés Creme de Leite, Sadia Presunto Cozido Soltíssimo, Frimesa Queijo Mussarela em Fatias, Crepioca, Café. Lunch: Tomates, Ovo Estrelado, Couve Manteiga Crua, Repolho, Seara Linguiça de Frango. Dinner: Frimesa Queijo Mussarela em Fatias, Sadia Presunto Cozido Soltíssimo, Limiar Pão Integral com Aveia. Snacks/Other: 2 quadradinhos. more...
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Losing 1.8 kg a Week
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