Weigh In record (no journal entry) for 17 August 2018
|
126.4 kg
Lost so far: 0.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 150.98g | Prot: 48.05g | Carbs: 33.20g.
Breakfast: Kahvi, Kuohukerma. Lunch: Lidl Kermajuusto, Kuohukerma, Kahvi, Tuorekurkku (Kuorineen), Pohjolan Juustola Rasvaton Raejuusto Maustamaton, Grillimaisteri Urho Grillimakkara. Dinner: Voi, Pirkka Kinkkusuikale, X-Tra Herkkusieniä Viipaleina, Jalostaja Sian- ja Naudanliha Valmiste, Paistettu Kananmuna. Snacks/Other: Voi, Karjalanpiirakka, Valio Polar 15%, Maitokahvi. more...
|
|
4439 kcal
|
Exercise:
Cleaning - 5 hours, Resting - 13 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sadun Pimpula's Weight History
|