charles jeong's Journal, 17 Aug 18

Weigh In record (no journal entry) for 17 August 2018

84.9 kg Lost so far: 1.8 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1600 kcal

Fat: 39.05g | Prot: 44.48g | Carbs: 269.07g. Breakfast: 과일 오트밀. Lunch: 뷔페. Dinner: 농심 짜파게티. more...

2343 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Golf (cart) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

charles jeong's Weight History