Weigh In record (no journal entry) for 17 August 2018
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39.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 62.34g | Prot: 44.75g | Carbs: 55.53g.
Breakfast: Савушкин Продукт Творог Нежный 0%, Вологодское Молоко 2,5%, Нектарины, Ясно Солнышко Каша 4 Злака. Dinner: Окей Ежики Куриные, Овощное Рагу, Салат Овощной. more...
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1475 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Skating - 16/kph - 1 hour and 40 minutes, Cross Training - 39 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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alka250898's Weight History
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