Weigh In record (no journal entry) for 17 August 2018
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54.3 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 45.72g | Prot: 40.73g | Carbs: 171.88g.
Breakfast: 두부구이, 군고구마. Lunch: 찐단호박, 하림 하얀속살 닭가슴살. Dinner: 쵸코맛 빙과류 아이스크림 (무설탕), 미주라 미주라토스트, 미주라 통밀 도너츠, 미주라 통밀비스켓. Snacks/Other: 호두, 아몬드. more...
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Gaining 0.5 kg a Week
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