Weigh In record (no journal entry) for 17 August 2018
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81 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 81.22g | Prot: 45.43g | Carbs: 50.82g.
Lunch: Couve Refogada, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Castanhas de Caju, Amêndoas. more...
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Losing 12.3 kg a Week
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