Weigh In record (no journal entry) for 17 August 2018
|
91.3 kg
Lost so far: 7.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1935 kcal
|
Fat: 131.90g | Prot: 91.02g | Carbs: 31.63g.
Breakfast: Dulano Meetvursti, Pirkka Tonnikalapalat Öljyssä, Gouda- tai Edam-juusto, Dulano Salami, Oliiviöljy, Tavallinen Majoneesi, Paistettu Kananmuna. Dinner: Kaalikeitto. Snacks/Other: Milbona Tilsiter Juusto, Kalapuikot, Kuohuviini, Salami. more...
|
|
2368 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|