Weigh In record (no journal entry) for 17 August 2018
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91.3 kg
Lost so far: 7.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 131.90g | Prot: 91.02g | Carbs: 31.63g.
Breakfast: Dulano Meetvursti, Pirkka Tonnikalapalat Öljyssä, Gouda- tai Edam-juusto, Dulano Salami, Oliiviöljy, Tavallinen Majoneesi, Paistettu Kananmuna. Dinner: Kaalikeitto. Snacks/Other: Milbona Tilsiter Juusto, Kalapuikot, Kuohuviini, Salami. more...
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2368 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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