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Наталья Кубарева
Journal
17 Aug 18
Наталья Кубарева's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
67 kg
Lost so far:
7.6 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1441 kcal
Fat: 69.54g | Prot: 64.48g | Carbs: 138.91g.
Breakfast:
Fruttis Протеин Ананас-Папайя, Ясно Солнышко Каша Овсяная с Изюмом.
Lunch:
Hame Паштет Гусиный, Веселый Молочник Сметана 15%, Зеленый Борщ.
Dinner:
Мираторг Куриное Филе Бедра, Картофель Отварной.
Snacks/Other:
Зеленый Чай, Аютинский Хлеб Хлеб Богородский, Семья Сыр Чёрный Рыцарь, Останкино Ветчина Мраморная.
more...
1706 kcal
Exercise:
Running - 10/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Наталья Кубарева's Weight History
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