Weigh In record (no journal entry) for 17 August 2018
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68.5 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 45.56g | Prot: 50.96g | Carbs: 117.91g.
Breakfast: Ovo Frito, Bauducco Torrada Integral (1), Suco de Limão, Café. Lunch: Brócolis Cozido, Peixe. Dinner: Cachorro Quente, Maçãs, Pachá Amendoim Torrado, Quaker Farelo de Aveia, Molico Leite Desnatado, Abacate. Snacks/Other: Café, Suco de Abacaxi, Café, Elma Chips Cebolitos. more...
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2032 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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