Weigh In record (no journal entry) for 17 August 2018
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63.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 70.55g | Prot: 115.09g | Carbs: 135.25g.
Breakfast: Misura Privolat Biscotti al Miele, Latte di Mandorla, Banane. Lunch: Pesca, Il Bracere Macinato Scelto Bovino Adulto, Barilla Penne Rigate. Dinner: Pane Comune, Olio Extra Vergine di Oliva, Philadelphia Philadelphia, Bistecca di Maiale o Cotoletta. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Misura Privolat Biscotti al Miele, Myprotein Impact Whey Protein. more...
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Losing 0.5 kg a Week
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feds.mol's Weight History
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