mjunhy's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

98.3 kg Lost so far: 39.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1047 kcal

Fat: 29.04g | Prot: 54.88g | Carbs: 152.91g. Breakfast: Махеевъ Кетчуп Лечо, Куриные Котлеты на Пару, Гречка Отварная. Lunch: Арбуз. Dinner: Раптика Сельдь по-Исландски в Винном Соусе, Куриные Котлеты на Пару, Гречка Отварная. more...

3024 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 4 minutes, Bicycling (slow) - 18/kph - 1 hour and 5 minutes, Resting - 10 hours and 2 minutes, Sleeping - 11 hours and 49 minutes. more...

Gaining 0.2 kg a Week

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mjunhy's Journal, 17 Aug 18

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