novita maulidia's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

53 kg Lost so far: 21 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1302 kcal

Fat: 76.02g | Prot: 68.36g | Carbs: 102.76g. Lunch: Pisang, Jambu Biji. Dinner: Telur Rebus, Sambal Goreng, Tahu Goreng, Tempe Orek, Ayam Panggang, Nasi Kuning. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Kacang Tanah dengan Kulit (Kulit tidak Dimakan). more...

1414 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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novita maulidia's Journal, 17 Aug 18

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novita maulidia's Weight History