yağmurysr's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

58.3 kg Lost so far: 2.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1062 kcal

Fat: 59.11g | Prot: 30.46g | Carbs: 111.10g. Breakfast: Haşlanmış Yumurta. Lunch: Pideli Köfte. Dinner: Zeytinyağlı Yaprak Sarma, Şehriye Çorbası. Snacks/Other: Ceviz, Kuru Hurma, Elma, Fındık, Ceviz. more...

1665 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yağmurysr's Journal, 17 Aug 18

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yağmurysr's Weight History