Weigh In record (no journal entry) for 17 August 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2615 kcal
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Fat: 65.82g | Prot: 195.21g | Carbs: 300.21g.
Breakfast: Decomorreno Kakao, Sante Ostropest Plamisty, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Mandarynki. Lunch: Ziemniaki, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany. Dinner: Lubella Makaron Pełne Ziarno z Orkiszem, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany, Kupiec Ryż Basmati. Snacks/Other: Ananas, Chleb Żytni, Mięso z Piersi Kurczak, Ser Gouda. more...
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Losing 3.5 kg a Week
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