Weigh In record (no journal entry) for 17 August 2018
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84 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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284 kcal
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Fat: 16.58g | Prot: 20.55g | Carbs: 15.83g.
Breakfast: Aldi Mozzarella, Poivrons Rouges Doux, Laitue Roquette, Tomates, Concombre (Pelé), Oeuf, Olives Vertes. more...
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Gaining 0.4 kg a Week
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