Weigh In record (no journal entry) for 17 August 2018
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70.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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372 kcal
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Fat: 20.98g | Prot: 12.97g | Carbs: 35.48g.
Breakfast: Kiraz Domates, Çay (Demlenmiş), Kepekli Beyaz Peynirli Tost, Salatalık (Soyulmuş), Yeşil Zeytin. more...
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Losing 1.2 kg a Week
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