Weigh In record (no journal entry) for 17 August 2018
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104 kg
Lost so far: 10.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 39.21g | Prot: 139.51g | Carbs: 215.87g.
Breakfast: Bodystore Fit Shake, Milsa Magere Melk. Lunch: Délifin Hespenworst Light, Lidl Licht Meergranenbrood. Dinner: Tomatensoep, Aldi Tonijn in Eigen Nat, Aardappelen (zonder Schil, met Zout, Gekookt), Regalo Yogo, Aldi Surimi Sticks. Snacks/Other: Banaan, Perziken, Perziken. more...
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2670 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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josciscojos's Weight History
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