Weigh In record (no journal entry) for 17 August 2018
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61 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 25.47g | Prot: 88.98g | Carbs: 123.75g.
Breakfast: Ikan Kembung Balado, Cumi-cumi, Nasi Putih. Lunch: Cumi-cumi, Ikan Kembung Balado, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Jambu Biji. more...
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Gaining 2.3 kg a Week
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darrafunna's Weight History
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