Weigh In record (no journal entry) for 17 August 2018
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76 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 231.45g | Prot: 124.82g | Carbs: 31.55g.
Breakfast: Avokado, Kung Markatta Pumpafrön , Norrmejerier Västerbottensost, Bacon, Stekt Ägg, Kokosolja, Smör. Dinner: Coop Sardiner i Tomatsås, Zucchini, Majonnäs, Kycklinglår. Snacks/Other: Räkor, Mandlar, Coop Hasselnötter, Arla Vispgrädde. more...
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Losing 3.5 kg a Week
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