Pani Black's Journal, 17 Aug 18

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73.4 kg Lost so far: 5.2 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

649 kcal

Fat: 23.09g | Prot: 19.91g | Carbs: 90.00g. Breakfast: Nestlé Cini Minis, Tolonis Jogurt Typu Greckiego. Lunch: Mlekpol Mleko 3,2%, Nestlé Cini Minis Granola, Gołąbki. Dinner: Zwykłe Naleśniki, Jajecznica. Snacks/Other: Pomidory, Lidl Bułka Pszenna. more...

2108 kcal

Exercise: ~~~ - 40 minutes, Pajacyki 100 - 3 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Pani Black's Weight History

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Pani Black's Journal, 17 Aug 18

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Pani Black's Weight History