Weigh In record (no journal entry) for 17 August 2018
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106 kg
Lost so far: 14 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 32.10g | Prot: 112.63g | Carbs: 110.36g.
Breakfast: Капучино, Банан, 36 Копеек Кефир 1%, Яичный Белок, Alpen Gold Горький Шоколад 70% Какао. Lunch: Дикси Груша Сезонная, Fazer Crisp Rye, Борщ со Свининой. Dinner: Помидоры Черри, 36 Копеек Кефир 1%, Яичный Белок. Snacks/Other: Fish House Тунец Натуральный в Собственном Соку. more...
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2046 kcal
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Exercise:
Mountain Biking - 40 minutes, Swimming (moderate) - 53 minutes, Apple Health - 22 hours and 27 minutes. more...
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Losing 2.8 kg a Week
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elanrage's Weight History
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