Weigh In record (no journal entry) for 17 August 2018
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91.3 kg
Lost so far: 3.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 29.63g | Prot: 39.06g | Carbs: 137.43g.
Breakfast: Евроопт Груша Конференция, Гречка Отварная, Кофе с Молоком и Сахаром, Сырники Домашние. Lunch: Хлеб Черный, Щи, Котлета Куриная, Картофельное Пюре. Dinner: Трубочка со Сгущенкой, Кофе с Молоком и Сахаром. Snacks/Other: Кофе с Сахаром. more...
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3183 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Helenapluatc74's Weight History
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