Weigh In record (no journal entry) for 17 August 2018
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65.4 kg
Lost so far: 12.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 45.09g | Prot: 34.67g | Carbs: 27.41g.
Breakfast: Tam Yağlı Süt, Zeytinyağı, FitNut Fıstık Ezmesi, Yumurta, Nuh Ankara Buğday Kepeği. Lunch: Düğün Çorbası. Snacks/Other: Kırmızı Erik. more...
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Gaining 3.5 kg a Week
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sevmuskuz's Weight History
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