esmasolmaz's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

56.4 kg Lost so far: 7.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

554 kcal

Fat: 34.69g | Prot: 24.47g | Carbs: 37.93g. Breakfast: Üzüm, Şekersiz Türk Kahvesi. Lunch: Domatesler, Siyah Zeytin, Çay (Demlenmiş), Yumurta Salatası. Dinner: Tam Yağlı Sade Yoğurt, Etli Güveç. more...

1492 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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esmasolmaz's Journal, 17 Aug 18

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esmasolmaz's Weight History