Weight 85.9 - down from the bad week last wk 88
|
85.9 kg
Lost so far: 10.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 41.56g | Prot: 84.62g | Carbs: 85.99g.
Breakfast: Alpro Simply Plain, Banana, Cooked Kale (from Fresh), Spinach , Tesco Vine Ripened Tomatoes. Lunch: Cooked Kale (from Fresh), Beetroot (Drained, Cooked, Boiled) , Sea Bass, Baked or Grilled Salmon. Snacks/Other: Cappuccino. more...
|
|
2538 kcal
|
Exercise:
Cycle canal Commute to wk - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humpTdumpty's Weight History
|