Weigh In record (no journal entry) for 17 August 2018
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51.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 12.16g | Prot: 49.54g | Carbs: 85.84g.
Breakfast: Simbat Hudri Hurma, Sütaş Orman Meyveli Yoğurt. Lunch: Uno Premium Çavdarlı ve Karabuğdaylı, Pişmiş veya Izgara Balık. Dinner: Tam Buğdaylı Simit, Tereyağı veya Şekerli Kurabiye. more...
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Gaining 0.7 kg a Week
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