NHS1997's Journal, 17 Aug 18

-0,5
77.4 kg Lost so far: 22.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:
160 kcal Fat: 7.00g | Prot: 1.50g | Carbs: 23.00g.   Breakfast: Douwe Egberts Koffie. Snacks/Other: Cornetto Aardbei. more...
2521 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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NHS1997's Weight History


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