Weigh In record (no journal entry) for 17 August 2018
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70.8 kg
Lost so far: 2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 30.53g | Prot: 93.05g | Carbs: 126.00g.
Breakfast: Корица, Мёд, Зеленый Чай, Вода с Лимоном, Плеза Льняная Каша. Lunch: Помидоры, Огурец (без Кожуры), Запеканка из Кабачков, Дорадо, Monini Бальзамический Соус. Dinner: Кефир 1%, Останкино Ацидофилин. Snacks/Other: Джемы, Варенье, Мармелад (Низкий Сахар), Диадар Отруби Хрустящие Овсяные, Арбуз. more...
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2032 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Cross Training - 23 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kseniatrondina's Weight History
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