Weigh In record (no journal entry) for 17 August 2018
|
93.7 kg
Lost so far: 40.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 51.82g | Prot: 150.97g | Carbs: 171.68g.
Breakfast: Magerquark, Ahornsirup, Äpfel, Tomaten. Lunch: Rapsöl, King's Crown Erbsen und Möhren, Milsani Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Flanksteak Vom Jungbullen. Dinner: Kiwi, Ideal Kernige Vollkorn-Haferflocken, Ahornsirup, Gut & Günstig Frische Vollmilch 3,5%, DM Leinsamen Geschrotet, Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut. more...
|
Gaining 0.7 kg a Week
|
|
Sophie v. Hasm's Weight History
|