Weigh In record (no journal entry) for 17 August 2018
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64.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 22.71g | Prot: 29.84g | Carbs: 97.36g.
Breakfast: SPAR Пряники Имбирные, Чай, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Lunch: Гороховый Суп. Dinner: Гороховый Суп. more...
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Losing 3.5 kg a Week
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