Weigh In record (no journal entry) for 17 August 2018
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96.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 56.93g | Prot: 87.11g | Carbs: 100.28g.
Breakfast: Kaffe med Mjölk, Kokt Ägg. Lunch: ICA Gräddsås, Felix Tomatketchup, Eldorado Kycklingkorv, Basmatiris (Kokt). Dinner: ICA Stora Skalade Räkor, Prosecco, Kokt Ägg, Vitlöksbröd, Lätt-Majonnäs. Snacks/Other: Kaffe med Mjölk, Eldorado Snabbnudlar, Delicato Chokladboll. more...
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Losing 2.8 kg a Week
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Robert Ekwall's Weight History
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