Weigh In record (no journal entry) for 17 August 2018
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 22.70g | Prot: 29.66g | Carbs: 207.39g.
Breakfast: Банан, Евроопт Банан, Овсяная Каша на Воде. Lunch: Рис с Овощами. Dinner: Зеленый Чай, Bonfesto Рикотта, Семга Слабосоленая, Полоцкие Хлебцы Постные . Snacks/Other: Пряник, Зеленый Чай, Красное Яблоко, Nestlé Батончик Fitness, Кофе с Молоком, Econuts Чернослив. more...
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2312 kcal
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Exercise:
Housework - 20 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Walking (slow) - 3/kph - 2 hours, Cross Training - 5 minutes, Showering - 30 minutes. more...
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Losing 2.1 kg a Week
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alenLeonova's Weight History
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