Weigh In record (no journal entry) for 17 August 2018
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 36.07g | Prot: 54.45g | Carbs: 173.39g.
Breakfast: AH Ongebrande Amandelen, Rice Dream Original + Calcium, AH Havermout Grove Vlokken. Lunch: Zuurdesem Brood, Maza Hoemoes met Zongedroogde Tomaten, AH Kikkererwten, AH Zoete Aardappel, Uien, Bloemkool. Dinner: AH Zoete Aardappel, Bloemkool, AH Kikkererwten, Jumbo Groentebouillon, De Vegetarische Slager Gehacktbal. Snacks/Other: Appel, Jumbo Mini Worteltjes. more...
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1397 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kuss_emmaa's Weight History
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