Weigh In record (no journal entry) for 17 August 2018
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 56.43g | Prot: 87.42g | Carbs: 194.33g.
Breakfast: Quaker Instant Oatmeal, V-Soy Soya Bean Milk Multi-Grain. Lunch: Naraya Soyabotol, Bayam Dimasak (dari Segar), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Telur Rebus, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihunku Goreng Special. Snacks/Other: Siantar Top Go! Potato. more...
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Losing 0.1 kg a Week
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Ascocenda Meida F I's Weight History
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