Weigh In record (no journal entry) for 17 August 2018
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116.2 kg
Lost so far: 8.1 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 29.74g | Prot: 80.71g | Carbs: 71.08g.
Breakfast: Nutrilett Nutrilett Blueberry Shake Rahkalla, Suodatinkahvi, Suodatinkahvi, Paprika (Keltainen). Lunch: Kurkku. Dinner: Kurkku, Nutrilett Chicken Soup, Tomaatit (Punaiset), Keiju Rypsiöljy, Kananmuna, Kananmuna, Felix Sokeroimaton Ketsuppi, Sipulit, Rainbow Perhesalaattisekoitus, X-Tra Alaskanseiti. Snacks/Other: Nutrilett Mokkapirtelö, Novelle Kivennäisvesi Citronelle, Nutrilett Chicken Soup, Kotimaista Vichy Sitruuna. more...
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Losing 3.5 kg a Week
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harkinnina's Weight History
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