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zueckis
Journal
17 Aug 18
zueckis's Journal, 17 Aug 18
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Weigh In record (no journal entry) for 17 August 2018
74.7 kg
Lost so far:
3.9 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2018:
1170 kcal
Fat: 35.30g | Prot: 32.88g | Carbs: 177.94g.
Breakfast:
Plattpfirsich.
Lunch:
Nudeln (Gekocht), Thermomix Tomatensauce, Milbona Fettarmer Joghurt Himbeere.
Dinner:
Wiltmann Bio Salami, Sammy's Super Sandwich .
Snacks/Other:
Plattpfirsich, Toblerone Crunchy Almonds.
more...
2625 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes, Resting - 6 hours and 35 minutes.
more...
Losing 0.7 kg a Week
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zueckis's Weight History
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