Weigh In record (no journal entry) for 17 August 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 67.16g | Prot: 171.44g | Carbs: 398.92g.
Breakfast: Valio Rasvaton Maito, Suodatinkahvi, Rainbow Mango-Ananasrahka, Oululainen Reissumies, HK Kalkkunaleike. Lunch: Rainbow Ruisleipäpalat, Lounashetki Kanasalaatti, Vuohenjuusto (Pehmeä), Kinkkuleikkeet (Tavallinen, noin 11% Rasvaa), Keitetty Kananmuna, Kanasalaatti. Dinner: Rainbow Tagliatelle Nauhapasta. Snacks/Other: Panda Pepe, Omenat. more...
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Losing 0.7 kg a Week
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