Weigh In record (no journal entry) for 17 August 2018
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90.2 kg
Lost so far: 20.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 59.69g | Prot: 76.40g | Carbs: 162.49g.
Breakfast: Sadia Queijo Mussarela, Clight Chá com Limão, Danubio Cream Cheese Tradicional, Queijo Minas, Plus Vita Pão 12 Grãos Zero. Lunch: Omelete ou Ovos Mexidos com Queijo, Arroz Branco (Cozido), Água com Limão. Dinner: Activia Iogurte de Morango Zero, Naturale Granola Frutas Light. Snacks/Other: Activia Iogurte de Morango Zero, Naturale Granola Frutas Light, Danubio Cream Cheese Tradicional, Pão Branco Torrado. more...
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Losing 0.4 kg a Week
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mcarval1403's Weight History
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